The scorching heat has worn out!
The scorching heat has worn out!
The Sochi subtropics have appeared suddenly to Moscow. Love in a heat
It is similar to a marinaded water-melon. Same sour and salty... The City
Floats. In him sticky men and women move. We very much
Wanted summer, we have received it. Under hydrometeorological centre messages, in
The next days the thermometer column can overcome 34-degree
Mark.
How to be rescued from a severe scorching heat? To learn about it,
The correspondent "MK" has met the doctor of sciences Sergey Razinkinym,
Working in the Russian centre of science of regenerative medicine
And balneology which long dealt with adaptation problems to
To heat of our soldiers-Afghans and cosmonauts.
Waters! Waters!
If on a thermometer in a shade the column has passed for 28 gradusnuju
Mark, safely throw with 10-12 more degrees, because the sun
Such temperature will make 40-42 degrees. By the way,
Today's "Moscow" 30-32 degrees at humidity of 70-80 %
Correspond to the "Central Asian" 40-48 degrees at humidity
10-15 %.
At a heat and the raised humidity it is essential
The state of health worsens. It is necessary to remember, that at temperature above
32 degrees a unique way teplootdachi at our organism
It is carried out at the expense of moisture loss - potootdelenija. Running
"Wet as the mouse", we together with a moisture lose vitamins,
Microcells... And adaptations to thirst, according to the doctor of sciences
Razinkina, does not exist. Therefore to limit itself in drink not
It is necessary. If on the average for days we drink usually to 1,5 litres
Liquids, in a heat to us it is necessary to drink 2,5-3 litres.
For example, to the American pilots working in tropics,
Recommend to consume to 8-10 litres of a liquid. Though it
Present "zapredel" - enormous loading on heart.
For those who suffers cardiovascular diseases,
Unique way to facilitate the status in a heat - to lower
Thermal loading.
In the scorching heat to leave better not from at all house and to reduce to
To minimum impellent activity. In Kara Kum, by the way, is
Such concept, as "tropical hour", - from 11 o'clock till 16 o'clock a life in
To desert fades, all inhabitants sit indoors and drink the green
Tea.
Does not follow, having seized upon water to swallow it at once the whole
Glasses. Experts recommend to drink a liquid in the small portions
- On 100 ml, and it is fractional, with breaks on 20 - 30 minutes. Business in
The volume, that at thermal loading flows blood to an integument.
Thus blood supply of internal bodies, in particular decreases
Gastroenteric path. The food is badly soaked up. So not
Be surprised, if after eaten in a heat fat shashlychka you
Simply will carry by... In a scientifically way it is called a diarrhoeia. Being
On the sun, it is necessary to consume easily usvojaemuju I peep: fruit,
Vegetables... To Drink during hot time green tea is better. It it is perfect
Fills lost by us with a moisture vitamins and microcells. And
Here mineral water to consume more than one litre a day
Experts do not recommend. It is unreasonable cargo lays down on
Kidneys, can arise hypostases.
Are good for a satisfying of thirst and phytoteas: broths zveroboja,
Camomiles...
It is important, that the drink was warm or hot. And so the liked
Us the cooled drinks, it appears, stimulate still bolshee
Water consumption.
As to alcohol, it always reduces the functional
Possibilities of the person. Creates ease illusion, provoking
The person on inadequate acts.
It is good to put on at air heat leaky
Adjoining, spacious clothes from a natural fabric. That clothes
Reflected solar beams, it should be a light shade, and
Better - with raspahami and wide sleeves.
Cold in tropics.
Surprisingly, but the considerable quantity prostudnyh
Diseases it is necessary on a hot season.
- We carried out special researches, - Sergey tells
Mihajlovich, - also have drawn a conclusion: if to blow on the humidified skin
Covers of the person the hot air, which temperature
It is equaled, for example, to 50-60 degrees, this influence
It is perceived by our organism, as... A cold. There is an intensive
Evaporation... The Moisture, evaporating, takes away heat considerable quantity.
At the expense of local coolings it is possible to provoke development
miozitov, nevritov, nevrolgy etc.
Clearly, that draughts are counter-indicative to the steamed out organism,
Finding under working conditioner and kvasok from a refrigerator.
In a heat, because of contrast of temperatures in the street and indoors,
The greatest probability to earn quinsy and a pneumonia.
Temperature drop in the street and indoors where you are,
Should not exceed 10-11 degrees. Before to come from a blaze of the sun
In office where the conditioner works, it is necessary 10-15 to stay minutes
Somewhere in "an intermediate premise" - for example, in a corridor.
Otherwise there can be an involuntary muscular shiver.
It is not necessary to fly like mad and under a cold shower. Low
The water temperature calls a spasm of superficial vessels, hot
Blood which is on a skin surface, leaves deep into. In
Result you can have a thermal overfatigue and
Decrease in functionality. By the way, skilled sportsmen
After training take only a hot shower. Teplootdacha at
To the given procedure higher, vessels remain expanded, for
The bill of it leaves an organism surplus of heat.
As to a contrast shower, it is better for accepting in the morning.
Artful steering-wheel.
Especially attentive it is necessary to be during time of a heat to drivers on
Roads. By scientists it is proved, that at air temperature above 25
Degrees at the person the control over the status decreases.
The driver can change more often strips on a line, to cut others
Cars, it is wrong to be reconstructed among...
Speaking to a language of science, at the person the camera decrease
Possibilities, are limited psychomotor functions. The driver not on
To the fault, and because of high climatic loading can
To suppose inadequate actions.
"Sprinter" "stayer" not a companion.
Average term of adaptation to a heat makes from 3 till 7 days.
Happens, our person in the plane in rainy Moscow has a seat at
To the temperature hardly crawling to a 16-degree mark,
All is unloaded somewhere in Tunis, and there 40. Difference be
It is healthy - more than twenty degrees. And than contrast more
Temperatures, that our organism will longer adapt to
To environment. From the point of view of adaptation to go to have a rest by train
More preferably, than to fly by the plane.
Very few people knows, that about 5 % of people are not capable to adapt
To a heat in general. It can occur in view of the hereditary
Factors. All period of stay in a hot climate these health-resort visitors
Feel badly. The woman to Malta arrives, for example, and
The hotel where works cannot leave all seven days
The conditioner...
20 % of tourists, coming on the south, owing to the
Psychophysiological features feel from first days
"Like a duck to water". Conditionally them it is possible to name "sprinters".
"Sprinters" quickly adapt to a new rhythm of a life, but
And quickly "give all the best", after a while it is required to them
Rest.
It is better to this part of tourists to go to have a rest in the rounds lasting 5-7
Days.
Other extreme type - "stayers". They adapt in roast
Climate about two-three weeks. Them too about 20 %.
"Stayers" hard enter into a new rhythm of a life, but then at them
There comes steady adaptation. The Rest of people, and it
Hardly there is more than half, belongs to the mixed type.
On the average adaptation at the health-resort visitor occurs on the following
To the scheme: first two-three days at the expense of emotional lifting the person
Feels well. It has arrived to have a rest, nearby the sea, palm trees...
Very few people guesses, that an excitation status, in which we
We stay on a resort in the first days, our organism perceives as
Stress-reaction. Level of hormones at us in such days sharply
Varies. For 4-5th day there comes deterioration of state of health,
Aggravation of all diseases. And only by 7-8 day at the person
Adaptable reaction is formed.
Is easier those people who long time lived in adapt
Sharply continental climate when the low temperature keeps
In the winter and high - in the summer. For example, coming to Central Asia, where
Temperature at night about 20 degrees, and day 40-45, easier
Muscovites, than inhabitants of Odessa adapt.
In Moscow now the same resort scorching heat. Compare the
With the aforesaid - and you will understand a physical status, to what
You belong to type of people, and predict, as you will be
To feel, if and further heat will not fall down. Perhaps, though
From it to you it becomes a little bit easier.
In a heat does not rescue neither sex, nor alcohol.
In one of circuses because of unknown heat the tsar has fainted
Animals. The lion on nickname Nur has wasted consciousness directly during time
Representations. The predator has sufficed a heatstroke when he tried on
To the command of the trainer to jump from a curbstone on a curbstone.
If lions what to speak about us, biped do not maintain.
In hot days sharply because of a finding in stuffy premises
The probability of heart attacks and strokes raises. By the way, that
How have told to correspondents "MK" in concerns love joys,
The centre of a reproduction of the person, in a heat the similar pleasure can
To manage the expensive price. So to people of advanced age
It is better not to take a great interest.
To lean on beer and cool wine doctors too do not advise.
Intoxication on heat comes faster and as is especially not
It would be desirable, to drink is necessary actually on a hungry stomach, that too
The useful you will not name. Daily reception of spirits in a heat
Sharply raises probability of alcoholic psychoses, such, as
Notorious delirium tremens.
In capital while from a heat nobody has died, and here in Turkey already 12
The person became victims of weather focuses. And only one person
Heat has literally rescued from б destruction. The inhabitant of Antalya Babbling Kirklar
Has decided to commit suicide because of problems with the husband. The woman
Was going to to rush to the sea from a high rock. While police
Persuaded her to refuse the plan, the woman who has staid
On 45-degree heat three hours, has received the strongest sunstroke
Also has lost consciousness. The suicide has fallen on the very brink breakage, having come
In herself, she has been assured, that already is in the sky. And only
After some minutes has realised, that "has died" of a heat.
Svetlana Samodelova, Hope Arabkina.
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//* an information Source: the Moscow member of the Komsomol, 20.07.01
//* Reg. Nom. - 1110700271.13-------------------------------------------
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